Today we share some tips on what to bring and how to dress for Meeters outings.
This article might be useful for those who are new to trekking and may not yet know what to bring and how to dress;
or simply to always have a checklist handy to avoid forgetting anything.
I still use it myself.
Introduction
But first, I want to highlight some checks to do in the days before to avoid unpleasant surprises.
1. A few days before, check the soles of the shoes you plan to bring by walking in them for 10-20 minutes: some of my travel companions found their soles partially or completely detached after just 20 minutes of walking. This can happen with low-quality, old, or rarely used boots.
2. For clothing and deciding what to pack in your backpack, check the weather, maximum altitude, average altitude, and total elevation gain of the route..
Basic Equipment List
Let's review a list of essential items for walks, all available at sportswear stores:
● Shoes/Boots: we'll discuss this in more detail later.
● Socks trekking socks: unlike regular socks, they have reinforcements in critical blister-prone areas and offer maximum breathability, all at a reasonable cost.
Terry cloth socks might also be fine for simple walks.
Avoid cotton socks and no-show socks, especially with high shoes.
● Backpack: at least 30 liters for day trips; 40 liters is the minimum for multi-day outings, even if staying in hotels.
● Backpack rain cover: one for each type of backpack you own.
● Water: bottles or a water bottle, at least 1.5-2 liters per day if you can't refill along the way.
● Sunglasses
● Quick-drying, breathable clothing.
They should not restrict movement; when in doubt, choose a size larger.
They should keep you warm when cold or cool when hot; layering is useful.
● Spare clothes: shirt and socks. Necessary in case of rain or intense heat.
● Towel: also useful as a picnic blanket.
● Battery bank for your phone and camera.
● Plasters and wipes sterilizing wipes + any medications you prefer.
● Spare shoelaces for your shoes.
Also useful to hold shoes together if the sole suddenly detaches.
● Food for the traditional Meeters picnic Summer and Low Altitude Equipment List.
Rain jacket or poncho
● (umbrellas are not recommended; in a thunderstorm, they can turn into excellent lightning rods and you into a grounding point) Sunscreen
● Swimsuit
● : there are manymountain lakes suitable for swimming Hat
● A sweatshirt
● in case of temperature changes. Winter Equipment List
Fleece
● Winter jacket
● for trekking: replaces the rain jacket and poncho in winter because they are not breathable and don't protect enough from the cold. Otherwise, your regular winter jacket will suffice. Winter trekking pants or insulated trousers.
● Wool hat, gloves
● and scarf are useful both while walking and during stops. Below are some links with more detailed clothing advice. Optional Equipment ListOptional because Meeters outings are not so intensive as to require these items.
Rain pants
http://www.ilmountainrider.com/materiali/abbigliamento-da-trekking/
https://trekking.it/i-nostri-consigli/consigli-abbigliamento-trekking-invernale.html
: they don't take up much space and make a big difference in sudden downpours, guaranteed.
Swiss Army knife
● Hand-crank flashlight.Lip balm
● Telescopic trekking poles
● : very useful for increasing walking stability and reducing strain on ankles and knees. Especially recommended for those with leg problems. Energy bars
● or cookies for the hungriest.
● FootwearI'll start with some articles to give you a clearer idea.
● In Summary ● High/medium boots for
trails with elevation gain over 100 meters and rough terrain. Low shoes are discouraged especially for long downhill stretches, where ankle protection
offered
https://trekking.it/abbigliamento-e-attrezzature/come-scegliere-scarpe-trekking-carattersitiche.html
http://www.trekkingmontiazzurri.com/index.php/scelta-degli-scarponi.html
http://www.scarpetrekking.net/
http://www.ilmountainrider.com/materiali/come-scegliere-le-scarpe-da-montagna-per-il-trekking/
http://www.maxisport.com/ap/scarpe-montagna-e-trekking-scopri-come-sceglierle-17-a.htm
by high boots is essential.
● Low shoes: urban environments or easy trails. This guide on how to tie your shoes might also be interesting. with an elevation gain of more than 100 meters and rough terrain. Low-cut shoes are not recommended, especially for long downhill stretches, where ankle support provided by high-cut shoes is essential.
● Low-cut shoes: urban environments or easy trails.
This guide on how to tie your shoes might also be useful.
https://trekking.it/abbigliamento-e-attrezzature/attrezzature-e-materiali/scarponi-come-allacciarli.html