Adventure, excitement, effort, discovery, relaxation: trekking is all this and much more. A sport suitable for everyone, combining physical and mental benefits with the exploration of still wild and unspoiled nature. Trekking gains new followers every year, and if you are among those who want to approach this true lifestyle, here is a guide to trekking for beginners to best prepare you for your first hike!
Trekking for Beginners: Everything You Need to Know
The term trekking refers to classic hiking, long walks outdoors on mountain or forest trails, often challenging, uneven, and with many elevation changes, discovering unique landscapes and natural views, as well as sites of significant cultural interest.
Unlike other sports (including non-outdoor ones), its main goal is not to reach a destination, but rather it is a tiring yet relaxing activity aimed at connecting the body with nature to regain well-being one small step at a time. Moreover, it does not require excessive preparation or special athletic skills, but still it is necessary to equip yourself properly before undertaking this experience. Let's see how and where to find the necessary gear and how to prepare best!
Training
As mentioned, trekking does not require great physical preparation, but before setting off on a hike, it's good to do some training. Start gradually, even with a daily walk in the city, to get to work or to stretch your legs at the end of the day. Small distances that will reacclimate your body to movement and help you avoid the typical muscle soreness during the hike.
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Choosing a Trekking Route for Beginners
Planning is essential for these trips, especially if you want to spend a quality vacation. Despite preparatory training, your first hike (alone or with family) should not be on a trail that is too difficult. The basic rule here is to start gradually, slowly, perhaps from a park. So choose simple routes with elevation gains of no more than 400 meters which typically involve about an hour of uphill walking.
This rule also applies to subsequent hikes. Generally, it's better to plan about ten hikes where the difficulty level, route length, and elevation gain increase little by little, without overdoing it.
In Italy there are many breathtaking trekking routes set in stunning landscapes. These are often marked by letters indicating their difficulty level. Those marked with T are tourist trails, perfect for beginners. Those marked with E are more hiking-oriented and are better tackled after completing the T trails. Trails marked EE or EEA are reserved for experienced trekkers.
Getting to Know the Trail
Before heading out on an adventure, it's best to study the route, gather as much information as possible, and get familiar with it at home. This way, you'll become more comfortable with the signage and the sections that might be more challenging.
Don't underestimate the duration of the route, so you can plan the start time of your walk properly and avoid being caught by nightfall in the middle of the woods. Don't set too tight a schedule; instead, allow one or two extra hours beyond the estimated duration to include possible breaks. Similarly, it's best to check the best periods to hike the chosen trail, especially if it is prone to snow or ice in winter.
Finally, especially for your first hikes, it's better not to go adventuring alone but rather be accompanied by a more experienced hiker or join an organized trekking group with others. This way, you'll be guided by someone who already knows the mountains and forests, their dangers, and how to handle every situation.
Meeters organizes hikes throughout Italy, with routes of varying difficulty levels and expert guides, offering unique experiences to discover the Belpaese and make new friends. If this idea appeals to you, take a look at the events on our blog.
Precautions
Besides good knowledge of the route and having a guide, there are other important precautions to take.
You can't just pick any date; first, you need to know the weather conditions. Check the forecast to avoid setting off and being caught by a storm during the hike.
Also, even if accompanied by an expert, always carry a map of the area, keeping it handy in case you get lost or face danger. Generally, follow the marked and signposted path without taking any detours. Before leaving, always inform someone about the hike you are undertaking and the chosen location, and carry your smartphone with GPS turned on to be traceable.
The Backpack, a Valuable Ally for Trekking Beginners (and Beyond)
The backpack is the most important piece of equipment for trekking. So don't settle for just any backpack; the advice is to invest in a backpack specifically designed for trekking which will become your most faithful companion over time.
There are many types on the market, but the features you must have are: good waterproof fabric, adjustable back straps, soft padding, external compartments for your map and phone, and a capacity of at least thirty liters.
When packing your backpack, it's better not to overload it excessively, but only with the essentials, so it isn't too heavy on your shoulders, which would only tire you out faster and slow you down.
Your backpack should always include a raincoat, an umbrella, a flashlight, a first aid kit, any equipment like trekking poles and harnesses, as well as plenty of water and food such as energy bars, which are light to carry but provide lots of energy. Never forget your map and phone, your essential tools!
Mountain Clothing
Clothing is another extremely important aspect when undertaking a hike, especially in the mountains. Not all garments are equal; the best fabric is undoubtedly technical, breathable, and with superior thermal regulation. A fundamental rule here is to dress in layers, so you can add or remove layers depending on the temperature. A synthetic rain jacket is essential because it insulates the body from cold and wind.
Last but not least are the shoes. Your feet are the most involved part of your body in this activity and require extra care. Typical sneakers are not a valid alternative; it's better to always choose shoes specifically designed for trekking. There are two types: low-cut shoes are better for flat routes, while high-cut boots are perfect for the mountains because they support the ankle, providing more stability on rough terrain.
Now that you know the fundamental rules of trekking for beginners, all that's left is to embark on your first adventure!